Last Sept. 9, I've got a new 10K PR in the Mizuno Wave Run 2007. Despite having recovered from a knee Injury and having less training due to it. I still manage to clocked at 56min and 04s. My timing Improved from last year's Mizuno Run (Sept. 17, 2006) which I have clocked at 58min & 12s. I remember last year running with 30mins of sleep just after my bday & drinking til 5am. For me this race is the most challenging of all the 10K's that I have raced here in KL, bec. of the Double Hills right after the 5km. It is a very steep uphill times 2, running this route is tough on the legs and it send my heartbeat pounding really hard. To sustain my running and kept motivated I tried to pace this runner and followed him through the finish line.