LSD32 and Firepower

Tomorrow is going to be my Longest run (32K) for my upcoming Full Marathon in Singapore and also the fight between Pacman & Cotto, Go to Team Paquiao!

The Pacman P4P King

Back2Back Races

Still recovering from a back to back race held yesterday and saturday, one in SG and the other in KL. have done a competitive race in Sg's Nike Human Race 10K which earn me a pr time of 50:13(gun time) and a sub 50(49:54 chip time) woooohoooo!. Im not that surprised if my time improved a lot (from 54mins) guess I owe it to my constant training for the coming Singapore Marathon this December. I also got to taste the very hot weather that day.

24.10.2009 The Day the World Runs

Me ranking 292 out of 7,877 actual runners that day

After the Human Race went back to KL at 5pm to attend Sunday's Mizuno Wave Run 2009(11k). This is my 4th Mizuno race since 2006. The event was held in Universiti Putra Malaysia one of the biggest universities around here in KL. The place is somewhat similar to UP Los banos in the Philippines with lots of trees, dirt roads and uphills.

Did a recovery run at this event 11K@ 1hr:22mins

Next stop : Singapore Marathon 09, my 5th marathon with only 6 weeks left to train. Goodluck to us and hope we achieve our target times or just finish it with less injuries for first timers. see you on race day.

ADIDAS KING OF THE ROAD 09 - SHAH ALAM

Last Sunday I don my iamninoy shirt to run the Adidas King of the Road held in Shah Alam Stadium. In my own little way of paying respect to the so-called Democracy Icon of the Philippines The late President Corazon C. Aquino. Tomorrow Aug. 5, she will be finally laid to rest beside his husband Ninoy. As a tribute I'll be running a few kms. to our beloved President.
Tita Cory ...Maraming Salamat po.

The yellow ribbon symbolizes love and respect to our former president

With Carlo, Danmer, Ian & me running the hilly 22.7 km.

After the race with Carlo 2 of us qualifying for the medal.